News and Updates

Best Foods for a Healthy Brain


Healthy Eating for Improved Memory and Concentration Did you know your brain can process information as quickly as 268 miles per… read more >

Omega-3-6-9 Fatty Acids: A Complete Overview


Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your… read more >

Physical Activity Over 60 Enhances Life Quality


Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500… read more >

Does CoQ10 Help Migraine?


If you’ve ever had a migraine attack, you know it’s more than an awful headache. A migraine attack can derail… read more >

Alcohol Fuels Pain: Study Reveals Link Between Drinking and Chronic Pain


Chronic alcohol consumption may make people more sensitive to pain through two different molecular mechanisms—one driven by alcohol intake and… read more >

How to Rewire Your Brain to Feel Good on Mondays


Summary: Don’t like Mondays? You’re not alone. Researchers address why people feel stressed and anxious at the start of the week,… read more >

What are the signs of Bell’s palsy recovery?


Most people with Bell’s palsy begin to recover within a few weeks. An improvement in facial expressions or facial tingling… read more >

Commentary: Getting Parkinson’s Disease at 31 changed my life. Here’s why I am sharing my journey fighting the illness


Ms Elrica Tanu was a television producer with over 10 years’ experience in the media industry when she was diagnosed… read more >

Melatonin and Sleep


Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases… read more >

What 20 Years Has Done for the Management of Migraine


Neurologists who specialize in migraine and headaches discuss the changes in the understanding and management over the course of 20… read more >