Physical Activity Over 60 Enhances Life Quality
Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500 participants, revealed that reduced physical activity and increased sedentary behavior lead to lower life quality.
This research underscores the importance of maintaining an active lifestyle in older adulthood. Regular moderate-to-vigorous physical activities can reduce the risk of several health complications and can enhance overall wellbeing.