Eating fiber can delay brain aging

by siowuser in News and Updates at 18/09/2018

Fiber is a key element of a healthful diet.

New research breaks down the mechanism by which it can delay age-related brain inflammation.


If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains for a healthy life haven’t convinced you yet to add more broccoli to your plate, perhaps this latest research will.


Eating fiber-rich foods — such as broccoli, nuts, oats, beans, and whole-grain bread — might help delay brain aging by triggering the production of a short-chain fatty acid that has anti-inflammatory properties.



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